Flab to Fab in Only 15 Minutes a Day (pdf)
Discover how devoting only 15 minutes a day can lead to a leaner and healthier body for you! No more slaving away in the gym for hours, or not finding the time to work out. Everyone can make 15 minutes in their day. Lose those last 10 pounds, get a beach-ready body, or do it just to feel good about yourself! The exercises are easy and can be accomplished by most people. Check with your doctor before starting any new fitness program.